Energy Somatics

Energy Somatics is a technique that works with movement, breath, sound and light to help the body release stored stress and return to a state of ease. 

It supports the nervous system in finding a sense of ease, settling and letting go. Sessions can be powerful and wild or gentle and nourishing. Each session is different and you will be met wherever you're at with love, presence and connection.

Reiki

Reiki is a gentle, powerful hands-on technique that uses Universal Life Force energy to heal the mind, body, emotions and spirit. This method originally came from Japan through Dr. Mikao Usui and is a nourishing way to replenish your energy. 

Breathwork

Breathwork sessions are designed to be activating by controlling and quickening your breath to tap into your subconscious mind. This supports the natural inner healing process and helps release stagnant energy to make room for what is ready to come forward.

It’s a powerful approach to self-exploration and personal empowerment. By using your breath and the upbeat music, it supports you in entering a non-ordinary state of consciousness to increase self awareness and your healing process. 

This can be done 1:1 or in a group!

Chakra Balancing

This session uses sound healing, Reiki, pure aromatherapy mists, meditation and visualization to align and balance your chakras. This treatment can help release stagnant energy and bring balance and alignment to each one of your chakras.