What is Energy Somatics?
Energy Somatics is a technique that works with movement, breath, sound, touch and light to help the body release stored stress and tension and return to a state of ease and flow.
Our bodies are an instrument and when there is too much input and not enough output, the body can't adapt and will store energy to be processed later.
This modality supports the body in it's natural unwinding and releasing.
How it works:
Energy Somatics is guided by body awareness, breath and movement. It's an intuitive approach working through the whole being.
It creates space within the body allowing what's been held to come forward for healing.
What you can expect:
Physical: Energy Somatics supports the unwinding of held patterns. Sessions can feel deeply relaxing & nourishing and/or activating & releasing.
Emotional: Energy Somatics can help get in touch with held emotions. Sessions can sometimes provide a beautiful release and/or a deeper understanding of emotions within.
Mental: Sessions can help provide mental clarity and reduce stress and tension. Clients can experience a calming of the mind and increased focus.
Spiritual: Sessions can help you feel more connected to your spirituality and cultivate a deeper sense of connection to self, others and the universe around you.
Energy Somatics is a modality that supports the body in letting go of held tension, trauma and emotions that live in the body and energetic field.
During the session I am with you the entire time helping to facilitate the energy in moving. Sessions are collaborative, I am not doing the healing to you, I am holding space for what wants to come through.
You are the true healer and I'm here to support you on your healing journey.
Testimonial
"The emotional release I had during my Energy Somatics session was different than any I had felt before. It was very soft and nourishing with a lot of love and compassion mixed in. I feel like the release helped to move things through in a way that was for me rather than feeling like the release was happening to me, it was quite beautiful. There was also a softness there and I felt I was truly able to tune into my body and follow what it needed. I felt deeply connected and safe enough to express myself. I can't wait to experience this modality more. "
-Dorit
